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About Lisa

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So far Lisa has created 40 blog entries.

Lisa is now a Certified Precision Nutrition Level 1 Coach

PT to You is pleased to announce a new level of service to assist you in your everyday living. Lisa has just completed her nutrition coaching certification and is now a Precision Nutrition Level 1 Coach. To book your consultation please contact Lisa today.    

September 24th, 2017|0 Comments

Steamed Cabbage Spring Rolls

Prep time: 30 Cooking time: 20 Ingredients 3 cups riced cauliflower (excess water squeezed out in paper towels) 3 rashers bacon, diced and fried 1 small onion, diced and fried with the bacon ½ cup baby spinach leaves 5 eggs 1 cup grated tasty cheese 1 clove crushed garlic (or ½ tsp garlic powder) Salt [...]

September 24th, 2017|0 Comments

Review of the Food & Health Documentary “The Magic Pill”

This is a very interesting and informative article by Ross Walter and his Review of the food & Health documentary "The Magic Pill" published on the 2nd August 2017. If you would like to discuss the ketogenic diet in further detail, please give me a call. Ross' article below: On Monday 31st July 2017, I was [...]

September 24th, 2017|0 Comments

What is Diastasis Recti (Abdominal Separation)?

Article credit to Exercise Right Many clients I see are really keen to get back into shape and exercise after having baby, but steps should be taken to protect the pelvic floor and core prior to engaging in any high impact or high intensity exercise. As Accredited Exercise Physiologist’s we can help support new mothers [...]

May 23rd, 2017|0 Comments

Why vegetable oils are so much more deadly than cigarettes!

Smoking and vegetable oils cause disease via exactly the same mechanism. We don’t force our children to smoke, so why are we forcing them to consume vegetable oils? People who smoke are up to six times more likely to suffer from heart disease than non-smokers. So it should not be surprising that researchers have concluded [...]

March 23rd, 2017|0 Comments

Low-Carb Tortillas

LOW-CARB TORTILLAS Ingredients 2eggs 2egg whites 6 oz. cream cheese 1 – 2 teaspoons ground psyllium husk powder 1 tablespoon coconut flour ½ teaspoon salt Method Preheat the oven to 200°C. Whisk the eggs and egg whites fluffy and continue to whisk with a hand mixer, preferably for a few minutes. Add cream cheese and [...]

March 23rd, 2017|0 Comments

Sugar Free Brownies

Servings               Prep Time            Cook Time 4 servings            15 minutes          30 minutes   Ingredients 6 tbsp butter 1/3 cup erythritol 1/3 cup cocoa powder 1 egg 1/2 tsp vanilla extract 1 pinch salt 1/4 cup almond flour 1/2 tsp baking powder 1/4 cup walnuts (optional)   Peanut Butter Drizzle 1 tbsp peanut [...]

February 25th, 2017|0 Comments

Want a stronger core? Skip the sit-ups

Want a stronger core? Skip the sit-ups is an interesting article published by the Harvard Health Publications - Harvard Medical School. Sit-ups once ruled as the way to tighter abs and a slimmer waistline, while "planks" were merely flooring. Now planks — exercises in which you assume a position and hold it — are the [...]

February 23rd, 2017|0 Comments

Autoimmune conditions – can naturopathy help?

I recently read this interesting article by Ross Walter - Autoimmune conditions - can naturopathy help? and thought I would share it with you. There are over 80 health conditions which are classified as autoimmune conditions, but what does this mean, and how can naturopathy help? Autoimmune conditions are health issues where your immune system [...]

December 12th, 2016|0 Comments

Chocolate Heaven Cake

 CHOCOLATE HEAVEN CAKE Ingredients 300g /10.5 oz dark 75% chocolate 175g / 6 oz butter 2 tsp vanilla extract 6 eggs 6 tbs double cream/heavy cream 4 tsp granulated sweetener of choice to taste Instructions Melt the chocolate and butter together over a low heat in a saucepan. Remove from the heat and allow to [...]

September 19th, 2016|0 Comments