by Lisa | May 23, 2017 | Blog
Article credit to Exercise Right Many clients I see are really keen to get back into shape and exercise after having baby, but steps should be taken to protect the pelvic floor and core prior to engaging in any high impact or high intensity exercise. As Accredited...
by Lisa | Mar 23, 2017 | Blog
Smoking and vegetable oils cause disease via exactly the same mechanism. We don’t force our children to smoke, so why are we forcing them to consume vegetable oils? People who smoke are up to six times more likely to suffer from heart disease than non-smokers. So it...
by Lisa | Mar 23, 2017 | Recipes
LOW-CARB TORTILLAS Ingredients 2eggs 2egg whites 6 oz. cream cheese 1 – 2 teaspoons ground psyllium husk powder 1 tablespoon coconut flour ½ teaspoon salt Method Preheat the oven to 200°C. Whisk the eggs and egg whites fluffy and continue to whisk with a hand mixer,...
by Lisa | Feb 25, 2017 | Recipes
Servings Prep Time Cook Time 4 servings 15 minutes 30 minutes Ingredients 6 tbsp butter 1/3 cup erythritol 1/3 cup cocoa powder 1 egg 1/2 tsp vanilla extract 1 pinch salt 1/4 cup almond flour 1/2 tsp baking powder...
by Lisa | Feb 23, 2017 | Blog
Want a stronger core? Skip the sit-ups is an interesting article published by the Harvard Health Publications – Harvard Medical School. Sit-ups once ruled as the way to tighter abs and a slimmer waistline, while “planks” were merely flooring. Now...
