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About Lisa

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So far Lisa has created 40 blog entries.

GUEST BLOG – When hydrotherapy can help….

Hi! Melinda Weaver, exercise physiologist, gives us an insight into Hydrotherapy applications. HYDROTHERAPY and how it can help you. OUCH! OUCH! OUCH! Joint pain? Arthritis? Lower back pain? Post surgery? Chronic pain? What do these conditions all have in common you ask? They all benefit from hydrotherapy! The principal characteristics of these conditions are that [...]

May 2nd, 2016|0 Comments

Zucchini Chicken Alfredo

ZUCCHINI CHICKEN ALFREDO INGREDIENTS 3 zucchini, ends trimmed 2 Tbsp. butter 2 chicken breasts, thinly sliced 1 tsp Himalayan salt 1 tsp freshly ground black pepper 3 cloves garlic, minced ¾ cup cream 1 cup shredded Parmesan cheese 2 tablespoons finely chopped parsley PREPARATION Using a spiralizer, spiralize the zucchini into thin noodles. Microwave the [...]

April 24th, 2016|0 Comments

Private Health Insurance – can you claim? Part 2

Want to stay out of the Public Health System? Maybe you don't have Private Health Insurance? Then prevention is key! Your health, is in your hands. It's true, we, as individuals are primarily responsible for our health. Take charge of your health, eat whole foods and cut out the processed crap. Move your body more, [...]

April 24th, 2016|0 Comments

To squat or not???

Oh no! Not squats?! Yes, squats! Every program I write, no matter the client, will have a squat component in it. The squat is one of the most important and beneficial exercises that you can do! Babies and toddlers are always squatting, yet as adults we often lose the ability to squat properly! SO WHAT'S [...]

April 19th, 2016|0 Comments

Do you have private health insurance? Part 1

Considering dropping your private health insurance? Will the public hospital system handle it and if not, why should that worry you? Here's the inside from a surgeon, Dr Gary Fettke. “I work in both the public and private health sectors. I realise that a lot of people struggle to maintain their private health insurance and [...]

April 12th, 2016|0 Comments

GUEST BLOG- COMING SOON!

Author- Monika Webb from Healthy Life Pathways. Stay tuned!

April 4th, 2016|0 Comments

Recipe Template

These cream cheese pancakes are light and fluffy and gluten free! Top with greek yoghurt and berries. YUM INGREDIENTS: 4 Eggs 1 tablespoon coconut flour 1 teaspoons pure maple syrup 100g Philadelphia Cream Cheese Carbohydrate 123g Protein 0.2g Fat 1 Fibre 1 METHOD: Blend or process in Thermomix for [...]

April 2nd, 2016|0 Comments

Cream Cheese Pancakes – GF!

These cream cheese pancakes are light and fluffy and gluten free! Top with greek yoghurt and berries. YUM   INGREDIENTS: 4 Eggs 1 tablespoon coconut flour 1 teaspoons pure maple syrup 100g Philadelphia Cream Cheese   METHOD: Blend or process in Thermomix for 10 seconds on Speed 9 Pan fry in butter or coconut oil [...]

April 1st, 2016|0 Comments

Intermittent Fasting

As a personal trainer, for decades we've been told to eat small and often and to tell our client's the same thing. Sometimes we were eating six or seven times a day! But what if by doing this we were actually consuming more energy than needed and stalling weight loss? Intermittent fasting is an eating [...]

March 29th, 2016|0 Comments

Don’t You Dare Give Up

Yes, this means you! So what if 2016 isn't coming off the way you'd hoped? Shit happens! What you need to focus on is the reason you began in the first place. What motivates you to change? Why isn't it still motivating you? Is it too hard? Not realistic? Are you self sabotaging? Did you [...]

March 29th, 2016|0 Comments