Why I think BMI is BS!

BMI stands for Body Mass Index. BMI is a widely used measure to find out whether you’re a healthy weight for your height (ha!). So you can probably tell already, I'm not a fan of [...]

Diet and Your Health – by Naturopath, Monika Webb

Will My Diet Have Much of an Impact On My Health ? by Naturopath, Monika Webb Have you ever asked yourself this question? Will this cake make much of a difference? Well, let’s first look [...]

GUEST BLOG – When hydrotherapy can help….

Hi! Melinda Weaver, exercise physiologist, gives us an insight into Hydrotherapy applications. HYDROTHERAPY and how it can help you. OUCH! OUCH! OUCH! Joint pain? Arthritis? Lower back pain? Post surgery? Chronic pain? What do these [...]

To squat or not???

Oh no! Not squats?! Yes, squats! Every program I write, no matter the client, will have a squat component in it. The squat is one of the most important and beneficial exercises that you can [...]

Do you have private health insurance? Part 1

Considering dropping your private health insurance? Will the public hospital system handle it and if not, why should that worry you? Here's the inside from a surgeon, Dr Gary Fettke. “I work in both the [...]


Author- Monika Webb from Healthy Life Pathways. Stay tuned!