Intermittent Fasting

As a personal trainer, for decades we've been told to eat small and often and to tell our client's the same thing. Sometimes we were eating six or seven times a day! But what if [...]

Don’t You Dare Give Up

Yes, this means you! So what if 2016 isn't coming off the way you'd hoped? Shit happens! What you need to focus on is the reason you began in the first place. What motivates you [...]