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Not getting the results you want?

If you're not getting the results you want when it comes to health & fitness, then you need to ask yourself a couple of tough questions - When things get busy, is it hard to be consistent? Are you frequently getting off track with eating well and skipping workouts? In the past have you tried [...]

July 4th, 2016|0 Comments

Samford Wellbeing Forever Festival

Health, Wellbeing & Sustainability   In true Samford Valley style the Wellbeing Forever Festival will be a great day out for everyone. Held over the huge location of Samford Commons, Samford Parklands Trails and John Scott Park on Saturday the 11th of June, from 11am-5pm. With Live music & local circus entertainment, health, wellbeing and [...]

June 9th, 2016|0 Comments

Why I think BMI is BS!

BMI stands for Body Mass Index. BMI is a widely used measure to find out whether you’re a healthy weight for your height (ha!). So you can probably tell already, I'm not a fan of using BMI as an assessment of overall health. If you are curious and want to see what your BMI is, [...]

May 30th, 2016|0 Comments

Diet and Your Health – by Naturopath, Monika Webb

Will My Diet Have Much of an Impact On My Health ? by Naturopath, Monika Webb Have you ever asked yourself this question? Will this cake make much of a difference? Well, let’s first look at what the nutrients in our foods do for us.  The nutrients in our foods provides our bodies with the [...]

May 9th, 2016|0 Comments

GUEST BLOG – When hydrotherapy can help….

Hi! Melinda Weaver, exercise physiologist, gives us an insight into Hydrotherapy applications. HYDROTHERAPY and how it can help you. OUCH! OUCH! OUCH! Joint pain? Arthritis? Lower back pain? Post surgery? Chronic pain? What do these conditions all have in common you ask? They all benefit from hydrotherapy! The principal characteristics of these conditions are that [...]

May 2nd, 2016|0 Comments

To squat or not???

Oh no! Not squats?! Yes, squats! Every program I write, no matter the client, will have a squat component in it. The squat is one of the most important and beneficial exercises that you can do! Babies and toddlers are always squatting, yet as adults we often lose the ability to squat properly! SO WHAT'S [...]

April 19th, 2016|0 Comments

Do you have private health insurance? Part 1

Considering dropping your private health insurance? Will the public hospital system handle it and if not, why should that worry you? Here's the inside from a surgeon, Dr Gary Fettke. “I work in both the public and private health sectors. I realise that a lot of people struggle to maintain their private health insurance and [...]

April 12th, 2016|0 Comments

GUEST BLOG- COMING SOON!

Author- Monika Webb from Healthy Life Pathways. Stay tuned!

April 4th, 2016|0 Comments

Intermittent Fasting

As a personal trainer, for decades we've been told to eat small and often and to tell our client's the same thing. Sometimes we were eating six or seven times a day! But what if by doing this we were actually consuming more energy than needed and stalling weight loss? Intermittent fasting is an eating [...]

March 29th, 2016|0 Comments

Don’t You Dare Give Up

Yes, this means you! So what if 2016 isn't coming off the way you'd hoped? Shit happens! What you need to focus on is the reason you began in the first place. What motivates you to change? Why isn't it still motivating you? Is it too hard? Not realistic? Are you self sabotaging? Did you [...]

March 29th, 2016|0 Comments