by Lisa | Feb 23, 2017 | Blog
Want a stronger core? Skip the sit-ups is an interesting article published by the Harvard Health Publications – Harvard Medical School. Sit-ups once ruled as the way to tighter abs and a slimmer waistline, while “planks” were merely flooring. Now...
by Lisa | Dec 12, 2016 | Blog
I recently read this interesting article by Ross Walter – Autoimmune conditions – can naturopathy help? and thought I would share it with you. There are over 80 health conditions which are classified as autoimmune conditions, but what does this mean, and...
by Lisa | Sep 19, 2016 | Blog
Well the easy answer is, music you love! If you don’t like heavy metal, then that’s not going to inspire you to do a workout. Compile a list of tunes you love, with specific workout goals in mind. Slower tempo music works for walking or doing weights. ...
by Lisa | Aug 1, 2016 | Blog
Are your chocolate cravings so intense that you feel like it screams your name? Do you ever jump out of bed in the middle of the night because of a muscle spasm? Or, no matter what you try, do you have difficulty sleeping? There’s a good chance you’re...
by Lisa | Jul 4, 2016 | Blog
If you’re not getting the results you want when it comes to health & fitness, then you need to ask yourself a couple of tough questions – When things get busy, is it hard to be consistent? Are you frequently getting off track with eating well and...
by Lisa | Jun 9, 2016 | Blog
Health, Wellbeing & Sustainability In true Samford Valley style the Wellbeing Forever Festival will be a great day out for everyone. Held over the huge location of Samford Commons, Samford Parklands Trails and John Scott Park on Saturday the 11th of June,...
