by Lisa | Feb 11, 2018 | Recipes
Ingredients 4 large eggs 1 600ml carton of Paul’s Pure whipping cream 75 grams of Republica sugar free chocolate powder (available from Coles in the drinking chocolate aisle) You will need two mixing bowls, a large and a medium and an electric mixer Large Bowl,...
by Lisa | Feb 11, 2018 | Recipes
Ingredients 5 Free Range Eggs 2tbsp Almond Meal 1/4 cup Full Fat Pure Cream 10 Middle Bacon Rashers 1 cup Grated Cheddar Cheese 1 tbsp Finely Chopped Parsley 1 pinch Black Pepper Method Grease a muffin tin (10 tins) with butter Line each of the 10 tins with one piece...
by Lisa | Feb 11, 2018 | Recipes
Ingredients 1 Dozen Large Eggs 1/2 Red Capsicum Chopped 1 Large Broccoli Flowerette (can use any vegetables) 1 Large Onion Chopped 1 Cup Grated Cheese 3/4 cup Almond Meal Pepper Pinch Salt Topping 1 Cup Grated Cheese 6 short cut Bacon chopped and slightly pan fried...
by Lisa | Feb 11, 2018 | Recipes
Ingredients 1/2 cup Raw Honey 3/4 cup Almond Meal 1/2 cup Coconut Flour 1 cup Coconut Milk 6 Eggs 1 tsp Organic Queen Vanilla Bean Paste Juice of one Med Lemon (can substitute Lime) 2 tsp baking powder (can substitute bicarb soda) A good pinch of salt 2 cups of Frozen...
by Lisa | Sep 24, 2017 | Recipes
Prep time: 30 Cooking time: 20 Ingredients 3 cups riced cauliflower (excess water squeezed out in paper towels) 3 rashers bacon, diced and fried 1 small onion, diced and fried with the bacon ½ cup baby spinach leaves 5 eggs 1 cup grated tasty cheese 1 clove crushed...
by Lisa | Mar 23, 2017 | Recipes
LOW-CARB TORTILLAS Ingredients 2eggs 2egg whites 6 oz. cream cheese 1 – 2 teaspoons ground psyllium husk powder 1 tablespoon coconut flour ½ teaspoon salt Method Preheat the oven to 200°C. Whisk the eggs and egg whites fluffy and continue to whisk with a hand mixer,...
