Sugar Free Brownies

Servings               Prep Time            Cook Time 4 servings            15 minutes          30 minutes   Ingredients 6 tbsp butter 1/3 cup erythritol 1/3 cup cocoa powder 1 egg 1/2 tsp vanilla extract 1 pinch salt 1/4 cup almond flour 1/2 tsp baking powder 1/4 cup walnuts (optional)   Peanut Butter Drizzle 1 tbsp peanut [...]

February 25th, 2017|0 Comments

Chocolate Heaven Cake

 CHOCOLATE HEAVEN CAKE Ingredients 300g /10.5 oz dark 75% chocolate 175g / 6 oz butter 2 tsp vanilla extract 6 eggs 6 tbs double cream/heavy cream 4 tsp granulated sweetener of choice to taste Instructions Melt the chocolate and butter together over a low heat in a saucepan. Remove from the heat and allow to [...]

September 19th, 2016|0 Comments

Grain Free Pizza ! lchf keto low carb

GRAIN FREE PIZZA! (FATHEAD PIZZA) Fat head pizza is famous in the low carb world. If you miss pizza since going low carb, then Fat Head Pizza is for you. It is grain free, gluten free, low carb and incredibly filling. The base is made from cheese, cream cheese, an egg and ground almonds/almond flour – that’s it! [...]

August 23rd, 2016|0 Comments

Grain Free Granola

So why is regular “healthy” cereal so bad? It’s full of whole grains right? Full of vitamins? Part of a balanced day? Starts you off well and keeps you full? It’s organic and so must be  healthy? These are all myths. The invention of breakfast cereal  is one of the first convenience foods. They are cheap [...]

July 5th, 2016|0 Comments

Thai Green Curry Chicken Soup

This deliciously delicate and spicy soup is perfect for cool Autumn evenings... Enjoy Thai Green Curry Chicken Soup! Ingredients 1 desert spoon Thai Green Curry Paste 1 large clove of garlic 1 thumb size piece of ginger 1 carrot 8 beans 1/2 bunch of coriancer 1 cup of shredded cabbage 8 baby corns 1/2 a [...]

May 19th, 2016|0 Comments

Vanilla Coconut Chia Pudding – GF, dairy free, paleo, LCHF

This delicious breakfast can be served either warm or cold (I prefer it warm!) 50 grams chia seeds 100ml water 200mls coconut cream 2 eggs 15 grams coconut oil 1/4 teaspoon vanilla powder (from the bean) 1/4 teaspoon cinnamon ground tiny pinch Himalayan salt Mixed Berries to Serve Combine chia seeds with water and let [...]

May 3rd, 2016|0 Comments

Zucchini Chicken Alfredo

ZUCCHINI CHICKEN ALFREDO INGREDIENTS 3 zucchini, ends trimmed 2 Tbsp. butter 2 chicken breasts, thinly sliced 1 tsp Himalayan salt 1 tsp freshly ground black pepper 3 cloves garlic, minced ¾ cup cream 1 cup shredded Parmesan cheese 2 tablespoons finely chopped parsley PREPARATION Using a spiralizer, spiralize the zucchini into thin noodles. Microwave the [...]

April 24th, 2016|0 Comments

Cream Cheese Pancakes – GF!

These cream cheese pancakes are light and fluffy and gluten free! Top with greek yoghurt and berries. YUM   INGREDIENTS: 4 Eggs 1 tablespoon coconut flour 1 teaspoons pure maple syrup 100g Philadelphia Cream Cheese   METHOD: Blend or process in Thermomix for 10 seconds on Speed 9 Pan fry in butter or coconut oil [...]

April 1st, 2016|0 Comments